About Me
Hi, my name is Rick. I’m on a journey, similar to yours, to sharpen my edge. I provide information and tools that will help both you and I look better, feel better, and become better.
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“I help guys who feel stuck and don’t know how to improve their life and health. We begin with better breathing—so you can sleep soundly, feel better, and build momentum from there.”
Rick Carmichael
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Writes and teaches foundational breathing and how to change for personal improvement
• Crreator and coach at RegainYourEdge.com
• Lives in Canada and Mexico, married with 3 boys (young men)
Daily Tip Article
Try a less carb more protein diet for better health
A less carb more protein diet provides a number of health benefits. Eating more protein helps build muscle, boosts metabolism, and keeps you full longer. By cutting down on carbs, especially those from white enriched flour, you reduce blood sugar spikes and lower the risk
