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About Me

Hi, my name is Rick. I would love to say I’m strong, ripped, and in the best shape of my life.  Fact is, I’m on the same journey as most of you trying to regain my edge.  I do research that will help you and I look better, feel better, and become better.

Why? I was in pretty good shape in my mid 40s as I started doing martial arts again.  I felt better, was more flexible, and had more confidence.  I want to feel like that again.

Rick Carmichael; and wife Alyson
My wife and I in Mexico

As a guy over 50 I will share my journey and knowledge with you, which I hope will help you reach your goals.  is a free resource with everything from health and fitness info to product reviews.  

If you buy through links on this site, I may earn an affiliate commission.

Daily Tip

Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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