People need water to live. There are a number of benefits of drinking water, which supports most bodily functions: from aiding digestion to boosting your energy to keeping your skin fresh and smooth. While you may think drinking juice, coffee or other favorites which ‘contain’ water should be a healthy alternative. The fact is, these beverages may contain sugar, food dyes, chemicals or other substances, all of which reduces or can cancel out most of the benefits from drinking plain water. So pour a glass of H2O and read along to find out not just why you need water but also why you will want to drink more of it.
Hydration: One of Main Benefits of Drinking Water
To start with the basics, it is important to remain hydrated as your body is made up of 60%. By drinking enough water, you help your body function most optimally. Sufficient hydration keeps your muscles and your joints working well. Without enough water you body would feel sluggish and tired. In addition, when you keep hydrated, your brain works better. You can think more clearly, and you’ll feel more alert.
Curb Cravings and Boost Energy
You may not know that sometimes when you feel hungry, you might actually just be thirsty. By drinking water you reduce food cravings. This is why when you drink water before meals, you end up eating less, which helps with weight loss. Another great thing about drinking water is that it boosts your energy levels. When you’re dehydrated you feel tired, making your body works harder to keep up. Whereas a glass of water can provide the energy boost needed to keep you going, without needing additional calories.
DID YOU KNOW? 703 million people lack access to clean water. That’s 1 in 10 people on the planet [1]. |
Keep Your Digestive System Happy
By drinking water you keep your digestive system running smoothly. It breaks down the food you’ve eaten allowing your body to better absorb nutrients. It also softens your stools preventing constipation. In addition, you can also reduce the risk of developing kidney stones if you drink enough water. This is because water dilutes the minerals in your urine that can form into stones.
Flush Out Toxins
One of the main benefits of drinking water is its use in flushing toxins out of your body. Your kidneys rely on water to expel waste through your urine, and this process works best when you’re fully hydrated. This detox process also improves your skin keeping it healthy and hydrated while minimizing the appearance of wrinkles.
Support Metabolism and Maintain a Bright Smile
Water is used for regulating you metabolism. When you’re hydrated, your metabolism works more efficiently, which helps you burn calories and keep your weight stable. In addition it plays a part in improving the health of your teeth. Food particles and bacteria are greatly washed away by drinking water, which, in turn, keeps your teeth free of cavities.
DID YOU KNOW? You could only live for about three or four days without water. |
Aim for 6 to 8 Glasses Daily
Try drinking 6 to 8 glasses a day to realize all the healthy benefits water can give you. This translates to roughly 48 to 64 ounces. If you find it hard to drink that much, try bringing a water bottle with you wherever you go. Also, consider adding lemon and/or cucumber to add flavor.
Additional Benefits of Drinking Water That ‘Sparkles’
Drinking sparkling water without sugar can offer additional benefits over plain water. First, the fizziness in sparkling water makes it taste better for those who don’t like uncarbonated water. This encourages people to drink more and stay hydrated, especially when natural flavors are added.
In addition, sparkling water may better help digestion. The carbonation in sparkling water helps the release of digestive enzymes, which may ease indigestion or an upset stomach.
Another benefit is that drinking sparkling water can help you feel fuller faster. This is because the bubbles can increase your feeling fullness, which in turn reduces overeating. If you feel sick to your stomach, sparkling water can provide some relief from nausea, as the carbonation can calm your stomach. It is good to point out that sparkling water is a bit acidic due to the carbonation. It is still a much better option than sugary soda for your teeth.
Sparkling water provides an additional option for those who don’t enjoy drinking plain water to stay hydrated.
Conclusion: The Benefits of Drinking Water
The benefits of drinking water are extraordinary. While water obviously keeps you hydrated, which has its own benefits, it has so many other healthy advantages. It’s truly your body’s best friend. So, Try and make it a habit to drink more water daily, and embrace what water can do for your health and wellbeing.
Read 10 Top Health Benefits of drinking water daily.
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The content does not substitute for professional medical advice, diagnosis, or treatment. Always seek the support and guidance of your physician when you are unsure about any health issues.