Site Name

What is Stoicism? 6 Great Reasons to Care

Thinking Man photo of statue

Stoicism may be an ideal tool to manage the stresses of life and lead a meaningful life, but what is Stoicism?  It is a philosophy practiced in ancient times, that may provide a way to help you improve your life.  It resembles Buddhist and Christian teachings in how it teaches its proponents to deal with […]

Positive Visualization For A Great Life

Darts on dart board

I want you to try using positive visualization techniques because I believe that it can greatly improve your life and help you achieve your goals. This is done through the power of imagination and mental imagery.  For men over 50 this may be enough to help you regain your  edge and make a huge difference […]

5 Simple Ways to Smooth Life’s Ups and Downs

Drop Tower fairground ride

There is one thing common to all of us: life’s ups and downs.  While we may prefer just the good things to happen all the time and do away with all the things that get us down, there are things we can do to help smooth the road.   Anyone who has been on a […]

The Best Smartwatch for Heart Monitoring and Heart Health

Man wearing smartwatch with heart monitor - digital art

In today’s fast-paced world, technology offers more than just convenience; it extends to enhancing our health and wellness. Smartwatches have emerged as pivotal tools in this regard, especially for monitoring heart health. With various models boasting features like electrocardiograms (ECGs), blood oxygen monitoring, and even temperature sensing. Choosing the right smartwatch can be crucial for […]

The Best Multivitamin for Men Over 50

vitamins in a bowl

For those leading an active lifestyle, it’s important to select a multivitamin that supports overall health and vitality. Hence, this guide evaluates and compares the leading options, spotlighting the best multivitamin for men over 50. Specifically, It does this based on essential nutrients, specialized health needs, formulation quality, added health benefits, consumer feedback, content, quality […]

Top 10 ways to boost your immune system for better health

Doctor washing hands

Keeping your immune system strong is important to staying healthy and fighting off infection. Check out the top 10 ways to boost your immune system and your body’s defenses against germs and diseases. From abstaining from unhealthy things such as alcohol and tobacco  to staying active, here are the top ten tips to help your […]

12 Micro Habits to Improve Your Life: Regain your Edge

magnifying glass on man's hand - micro habits

On the path to regaining your edge, micro habits may be the actual edge you need. Micro habits can significantly change your health and happiness, without the need to altering your life drastically. Micro habits are an approach for men who want to improve their fitness and well being while minimizing other aspects of ageing. […]

SMART Goals for a Year – Regain Your Edge

fireworks - SMART goals for a year

As the new year rolls in, it’s common to hear about “new year fitness resolutions” and the importance of setting  goals for a year. But for men over 50, setting goals isn’t just about making a resolution; it’s about creating a pathway to regain your edge and achieve significant milestones. This is where SMART goals […]

Regain Your Mental Edge

Middle-age man looking-at mirror - Regain your mental edge.

Regaining your edge, whether mental or physical, is a goal of A mental edge includes confidence, self-awareness, poise, mental toughness, resiliency and clarity of thought.  The benefits of developing a mental edge or mental strength are obvious but require a sustained amount of effort, similar to what’s required in developing physical strength. But how […]

Embracing Mindfulness Through Life’s Small Joys – How to

cat and rose - Embracing Mindfulness Through Life's Small Joys

Embracing mindfulness through life’s small joys is a tool we can all use to stay calm. But what exactly is mindfulness? Mindfulness is about being fully present in the moment, aware of where you are and what you’re doing.  It’s like taking a small break from the world, allowing you to appreciate life in all […]

Wordpress Social Share Plugin powered by Ultimatelysocial