Great Ways to Strengthen Your Immune System That Work
Usually no one considers their immune system when they are healthy. This is a problem because by the time you get sick it may be too late to give it a thought. You should try to strengthen your immune system every day. This involves adopting smart habits not just for cold and flu season but all […]
8 Ways to Sharpen Your Focus Without the Noise
These days, everything seems to demand your attention. Notifications, stress, poor sleep, even what you eat can distract you before you get started. But the good news is you can train your brain to concentrate. You can sharpen your focus without apps or gimmicks. Simple changes to how you breathe, eat, move, and rest can […]
Fasting for Better Focus, Weight Loss, and Metabolic Health
I’ve written previously about intermittent fasting as a viable weight loss approach with the ability to burn fat but keep muscle intake. I haven’t really discussed the other benefits, including fasting for better focus, and metabolic health. I’ll describe many of the benefits of intermittent fasting and explain the mechanisms which improve your health. […]
How to Look Better for the Middle Aged Man
My guess is every middle aged man wants to look better. They may assume that aging automatically leads to a dull, worn out appearance. That doesn’t have to be true. In fact, looking your best depends on the choices you make every day. For example, a small shift in mindset with a few basic changes […]
What It Takes to Look Younger: Why Most Men Overlook This
It’s tough when you’re older – you fall into bad habits and become complacent. You don’t really see yourself as others do and each year you fall further and further from your best self. You may not even know what it takes to look younger. Looking younger, particularly for guys, isn’t just about using […]
Brush Your Teeth Regularly: A Good Habit for Better Health
If you are looking for a simple, easy way to improve your overall health, one of the easiest things you can do is brush your teeth regularly. This habit, although small, can have a huge impact on your oral hygiene, physical health and confidence level. If you want cleaner, healthier teeth and gums with fewer […]
How to Best Avoid Getting Sick
Stay healthy and enjoy life, although that may be easier said than done. While those that are unhealthy will get sick, it is possible to avoid getting sick or at least minimize the severity when you do get sick. Let’s take a look at some effective ways to boost your immune system and keep from […]
12 Tips to Better Skincare for Men
Norms change and so should you, where it makes sense. Taking care of your skin isn’t just for women – it’s important for men who want to look younger. Skincare for men goes beyond just appearance; it involves improving your health and boosting your confidence. Let’s take a look at some practical ways to care […]
Cut Down on Alcohol Now Not Later
Are you ready to cut down on alcohol and lead a healthier life? Making this change can bring about huge benefits, especially for men over 50. Let’s take a look at why reducing alcohol is so important, as is answering the question “how do you stop drinking in practical ways?”. “Worldwide, 2.6 million deaths […]
A Good Night’s Rest For Better Health
Most people underestimate the benefit of getting a good night’s rest. A good night full of restful sleep can make you feel energized and alert during the day but is also beneficial to your health. Let’s take a look at how a good night rest is necessary and how to improve your sleep quality. […]
