The Remarkable Benefits of Reading Books
For many, reading books isn’t just a hobby but a foundational part of their lives. It provides people entertainment and knowledge and a substitute for the negativity on TV and in social media. The benefits of reading are great and can lead to a healthier mind and body. We will explore the Top 14 Benefits […]
Age is a State of Mind: How to Change Your Mindset Now
Article Summary For the article How to Change Your Mindset: Age is a State of Mind – Regain Your Edge Age is a state of mind, and shifting your mindset can help you feel younger. Bust myths about aging—learning new things and staying active is possible at any age. Recognize negative thoughts and replace them […]
Show Gratitude For Better Relationships
Showing gratitude means being thankful for what you have. However, it’s more than just saying “thank you”, it’s about recognizing the good things in your life. When you show gratitude, your attitude changes and you begin noticing the positives in life more often, which end up making you feel happier. DID YOU KNOW? Scientists […]
Play a Game That Challenges you Mentally for a Better Brain
A great way to keep your brain healthy as you get older is to play a game that challenges you mentally. As your body needs exercise to stay in shape, so does your mind to remain sharp and quick. For example, playing games or doing activities that improve memory, cognitive ability and problem solving skills […]
Do something different: Break Free From Your Routine
One of the best things you can do in life is break up your routine and do something different. By doing so your life will improve as will your mental health. I remember seeing the movie “Yes Man” with Jim Carrey where the main character’s life was stuck in a rut, without purpose. He then […]
Why We Need Discipline and Focus
Article Summary For the article Why We Need Discipline and Focus – Regain Your Edge Discipline and focus are crucial for personal growth, helping you resist distractions and stay committed to your goals. Focus is about staying on task in the short term, while discipline builds long-term habits that lead to success. Setting SMART goals—specific, […]
How to Regain Your Edge – Its Time!
Article Summary For the article How to Regain Your Edge – Its Time! – Regain Your Edge Losing your edge can come from different causes, but it’s often tied to dissatisfaction with where life is headed. Regaining your edge starts with redefining your vision and aligning it with clear goals and meaningful actions. Mental toughness, […]
What is Stoicism? 6 Great Reasons to Care
Important Lessons For the article What is Stoicism? 6 Great Reasons to Care – Regain Your Edge Stoicism, an ancient philosophy, teaches resilience, mindfulness, and staying calm when faced with challenges. Its core virtues are wisdom, courage, justice, and temperance. They guide decision-making and control of emotions. Stoicism helps build mental toughness by focusing on […]
Habits and Goals for a Successful Life
When we set our minds to accomplish great things, like running a marathon in 6 months, habits play the main role in reaching these goals. In fact, habits and goals go hand in hand. While we can have habits without goals, such as smoking a pack of cigarettes a day, we can’t really have goals […]
Positive Visualization For A Great Life
I want you to try using positive visualization techniques because I believe that it can greatly improve your life and help you achieve your goals. This is done through the power of imagination and mental imagery. For men over 50 this may be enough to help you regain your edge and make a huge difference […]
