Are you looking for a way to improve your health? Drink your water daily. The benefits are numerous: improved digestion, reduced risk of kidney stones, weight loss, and more! In this blog post, we will look at the top health benefits of drinking water daily. Let’s get started!
1. Drinking Water Increases Your Metabolism
Drinking water increases your metabolism and a higher metabolism usually causes weight loss. A healthy body composition is made up of over 60% water while your body weight can be up to 70% water, so it’s important to replenish the natural supply! In fact, according to WebMD drinking a mere 16 ounces can boost your metabolic rate by 30%. Plus, if you reduce calorie intake while increasing water intake you begin to see weight loss.
Drinking room temperature water can also set your body into a water-induced thermogenesis where the cooler temperature of the water forces your body to react by increasing heat production and burning additional calories.
2. Drink Your Water to Help Flush Out Toxins and Waste
Water is a natural cleanser. Therefore, it is important to increase your water intake to flush out toxins and waste from the body. This helps your liver, kidneys and other organs function properly.
Toxins that are removed include heavy metals, pesticides, and pollutants that have collected in your body. If they remain in your body they can impact your immune system and general well-being.
3. Increased water intake is a natural appetite suppressant
If you are looking to lose weight, drinking water can help to suppress your appetite. This happens as fluid intake increases, it causes your stomach to become fuller, which in turn reduces the chance that you will overeat. As a result, feeling full causes a signal to be sent to your brain that it is satiated and that you can stop eating. Combine exercise with increased water intake and you should see weight loss.
4. Fluid Intake Prevents Constipation by Keeping Bowel Movements Regular
Water is essential for proper bowel movements. As such, even mild dehydration can cause constipation. Adequate hydration helps resolve this. The body absorbs about 60% of the water taken in, and this is distributed throughout your body to keep things lubricated and your digestive system healthy.
Drinking more than the recommended intake of eight glasses per day will help to keep your colon and intestines hydrated, which can lead to a decrease in constipation.
5. Drinking Water Can Help Prevent Headaches
There are several causes for headaches, one of them being inadequate fluid intake.
If you find yourself suffering from headaches, drinking more water can provide relief. This is because the body has less fluid to absorb which causes pressure on membranes and blood vessels allowing them to expand. As they do this, the blood vessels become less rigid and the tension in your head is relieved.
Drinking two glasses of ice-cold water after an intense workout will help to bring down your body temperature, which may also have contributed to a headache.
6. Drinking Water Helps Avoid or Remove Kidney Stones
Water also helps to avoid or remove kidney stones. Kidney stones are hard mineral deposits that form in the kidneys from substances called minerals and salts found in urine. If you have had kidney stones or know someone who has, drinking plenty of water is a good idea because it helps to flush out the kidneys and urinary tract. This helps to reduce the risk of developing kidney stones.
7. Drink Your Water to Improve Skin Health
Skin health has a lot to do with water intake. Therefore, if you want to have healthy skin, it is important to drink plenty of water. When your body lacks the proper amount of hydration, it will show through how dry your skin looks and breaking out and getting irritated more easily.
8. Drinking Plenty of Water Improves Your Mood
Many things can negatively affect your mood, including dehydration.
When your body is dehydrated it will produce more cortisol which can lead to anxiety or depression. If you’re feeling down in the dumps, drink a glass of water.
9. Drink Your Water to Keep Your Teeth Clean
Plain water helps by keeping your teeth away from bacteria that cause plaque buildup. This is because water will break up the bacteria and wash them away.
Plus, if you drink plenty of water throughout the day, your tooth enamel is less likely to dissolve from acids in your mouth.
10. Water Regulates Blood Pressure and Reduces Heart Disease Risk
Our bodies are composed of up to 60% water, so it is important to replenish the amount lost through various bodily functions. Through our blood water is responsible for carrying nutrients and oxygen to cells, perspiration removes unwanted byproducts of metabolism.
Your blood pressure is affected by how much water you drink. Your fluid intake also impacts your heart rate. Heart disease is caused by a variety of factors. Hence, drinking water can help to lower your risk for heart attack and other health problems.
Water also helps you lose weight if consumed in conjunction with healthy lifestyle choices, like exercise and eating well.
Can You Drink Too Much Water?
How much water is too much? When you drink plain water, your body does not produce the sensation of being thirsty as it would if you ate a meal. For this reason, there is no set limit on how much water should be consumed. However, drinking too much can have an adverse effect such that it may decrease sodium levels to dangerous points. This causes a condition called hyponatremia which could be life-threatening.
Drinking 8 glasses a day is probably enough water, or per the Mayo Clinic: 15.5 cups a day for men and 11.5 for women. Therefore, if you don’t feel thirsty and your urine is clear or slightly yellow you probably have adequate hydration.
Drinking plain water is an excellent way to stay hydrated, however, if you don’t like drinking water you may want to consider drinks that contain electrolytes. In fact, electrolytes regulate muscle and nerve functions and help keep the body hydrated and pressure in your blood balanced. Electrolytes include potassium, sodium, magnesium, and calcium.
Some natural sources of electrolytes include milk, coconut milk, or watermelon juice. If you are exercising or playing sports you may want to consider sports drinks, such as Gatorade or Powerade. These are all good sources of electrolytes and great ways to ensure you drink your water..
Caffeinated drinks and soft drinks also provide adequate fluids for staying hydrated. However, in the case of caffeinated beverages such as coffee and tea the caffeine causes your body to lose water as they act as diuretics.
Conclusion: Drink Your Water
If you find yourself struggling to drink enough every day, take some time to think about what might make the process easier. From choosing your favorite flavor of bottled water, which you can keep with you in your water bottle throughout the day, or investing in a nice-looking mug with an infuser lid, there are plenty of ways to enjoy clean, refreshing H2O all day long! In conclusion, we hope you find this blog “10 Top Health Benefits of drinking water daily” helpful and helps keep your body hydrated and happy this summer. Remember to drink your water – at least 7 glasses a day!
Check out Surprisingly Simple Benefits of Drinking Cold Water vs. Warm.
…
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the support and guidance of your physician when you are unsure about any health issues.
