It is healthy to mix things up on occasion. It keeps your mind active and engaged. Trying new activities or altering your daily schedule can boost your mood and energy. It also breaks the monotony. Monotony can lead to feeling stuck or bored. Whether it’s a new hobby, exercise, or even a different route to work, these small changes can make a big difference in regaining your edge.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Tracking your progress comes with many benefits, including health benefits. First, it keeps you motivated by showing how far you’ve come. When you track your progress in habits, weight loss, fitness, or anything else you can see small improvements that add up over time. This
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