Setting smarter goals can lead to better health and a better life. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-bound. These clear and focused goals help you stay on track and make progress. For example, instead of saying “I want to be healthier,” a smarter goal would be “I will exercise for 30 minutes, five days a week, first thing I wake up each morning.” In fact, this helps you create a routine and see results. Indeed, setting specific goals can improve motivation and success rates [1]. Finally, they also keep you motivated, making it easier to form healthy habits and achieve your dreams. Start setting smarter goals today for a happier, healthier life.
Check out SMART Goals for a Year – Regain Your Edge.
