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Stop and Smell the Roses: An Excellent View on Life

Adopting the simple act of stopping to smell the roses provides a number of benefits.  Or as Jordan Peterson puts it, “pet a cat when you encounter one on the street”. Indeed, this act encourages mindfulness, allowing you to pause and appreciate the present moment.  In addition, it reduces stress and anxiety by allowing you to forget about life’s difficulties. Finally, if you stop and smell the roses you will find you have more gratitude and a deeper connection with life and nature around you.

Check out Habits and Goals for a Successful Life.

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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