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The Truth About Chicken Soup For a Cold

bowl of chicken noodle soup

Middle age man with cold - take chicken soup for a coldChicken soup for a cold isn’t just comforting; when you’re sick, it actively helps reduce your symptoms. Chicken contains cysteine, an amino acid that thins mucus in your lungs, making it easier to breathe. Moreover, chicken soup can inhibit the movement of neutrophils, which are white blood cells that cause inflammation and congestion [1]. This helps reduce symptoms and makes you feel better. So, when you catch a cold, a warm bowl of chicken soup can actually help clear your symptoms and boost recovery.

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Daily Tip

Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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