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Habits and Goals for a Successful Life

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Daily Tip

Carbonated Water: Better Than Toxic Soda

Check out the health benefits of drinking carbonated water instead of soda pop. First, it hydrates without the extra sugars found in soda. In addition, it contains no artificial sweeteners or harmful chemicals, making it a healthier choice.

Drinking soda regularly increases the risk of obesity, type 2 diabetes, and heart disease​ [1]. In addition, the phosphoric acid in soda can weaken bones and teeth, leading to osteoporosis and dental problems . Artificial colors and preservatives in soda may also lead to hyperactivity and other behavioral issues, especially in children . Overall, the combination of extra sugar, harmful chemicals, and no nutritional value makes soda a bad choice for your health.

Soda pop - choose carbonated water instead

Carbonated water, on the other hand can help with digestion and reduce bloating. Changing from soda pop to carbonated water also decreases your consumption of empty calories, keep you slim. Finally, it still gives you the refreshing taste and bubbles you enjoy. It does this without the negative health effects. Overall, switching away from soda pop is healthier and makes you feel better.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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