A Limited Mindset Is an Untrained Mind: Train Yours Now
Your thoughts and beliefs can change. You don’t need to feel hesitant, frustrated, or doubtful, all of which are part of a limited mindset. You aren’t stuck with an untrained mind – you can train it. Most people don’t need more motivation, they need a technique that can actually help direct change. They need […]
The 8 Best Supplements for Men Over 50 to Regain Your Edge
As you get older you encounter new as well as more physical and mental challenges. When you hit 50, its more difficult to maintain muscle mass, manage stress and keep your mind focused. You may also feel more tired and notice your memory recall isn’t what it used to be. Unfortunately, most men accept these […]
Meditation for Calm and Better Focus
I have to be honest, I had never placed too much value in meditation and mindfulness practice. When I was younger, to qualify for my black belt in Taekwondo I was required to meditate for hours. I treated meditation then as a chore. While I was able to calm my mind and achieve better focus […]
Are You Breathing Wrong?
Breathing may seem simple, even automatic to most. But what if your breathing is impacting your health? While most people will never bother to answer “are you breathing wrong?” they feel that their poor breathing habits, which affect their sleep, energy, focus, and health, are just a part of getting older. So they plug away, […]
Fasting for Better Focus, Weight Loss, and Metabolic Health
I’ve written previously about intermittent fasting as a viable weight loss approach with the ability to burn fat but keep muscle intake. I haven’t really discussed the other benefits, including fasting for better focus, and metabolic health. I’ll describe many of the benefits of intermittent fasting and explain the mechanisms which improve your health. […]
Confident Again After 50 – How to Feel Strong and Capable
You might have noticed you aren’t as confident as you once were: You aren’t alone. As you get older it is natural to struggle with confidence where you don’t look or feel the same as you once did. You’re older and you may not have the same strength or energy as you once did but […]
10 Surprising Benefits of Sleep You Never Knew About
When you’re young you don’t give much thought to the benefits of sleep. When I was attending university in my early years, I thought that getting by on 4 hours of sleep while working the night shift during the summers was enough. Or cramming for an exam late into the night was necessary to do […]
Confidence Boosting Quotes for Men to Regain Their Edge
Everyone faces times of doubt, setbacks and challenges. You aren’t born with confidence – you have to build it, whether through personal difficulties, stubbornness, or simply just wanting to be a better man. I hope the following confidence boosting quotes, from men who have themselves reached greatness, push you forward and toward redefining your purpose. […]
How to Look Better for the Middle Aged Man
My guess is every middle aged man wants to look better. They may assume that aging automatically leads to a dull, worn out appearance. That doesn’t have to be true. In fact, looking your best depends on the choices you make every day. For example, a small shift in mindset with a few basic changes […]
Show Respect: A Great Way to Build Relationships
I contemplated writing this article, which was previously written as a much shorter Daily Tip. I thought it might be too short, too narrow a topic, and too obvious. What more can be said about showing respect to others, other than just show respect? Then I considered the benefits of doing so and how this […]