Breath: The New Science of a Lost Art – A Book Review
Important Lessons Near the end of his book “Breath: The New Science of a Lost Art”, Nestor shares key lessons from his research into breathing. Here is a synopsis: 1. Close your mouth: Nestor stresses that nasal breathing is one of the most important lessons to learn. Nasal breathing filters, warms, and humidifies the air, […]
Why We Get Sick: The Hidden Epidemic – A Book Review
Important Lessons From the book “Why We Get Sick” 1. Insulin resistance is widespread but often overlooked by mainstream medicine. 2. Excess insulin increases resistance, causing the body to produce even more insulin. 3. It’s a key factor in chronic illnesses like heart disease, cancer, and Alzheimer’s. 4. Feeling fine doesn’t mean you’re healthy; […]
