Better Breathing for the Mouth Breather: Wim Hof Breathing
Jogging has its challenges as you get older. Joint issues and decreased stability are the obvious ones. A greater challenge is being a ‘mouth breather’ during cardio exercise. Mouth breathing while jogging means to struggle for air which results in poor air exchange. it can lead to reduced stamina and sub-optimal oxygenation of muscles. The […]
Breathing for Healing: How to for men over 50
Breathing for healing is an approach to reduce stress and improve health and vitality. The power of deep breathing has the potential to not only address many health concerns men over 50 begin to experience but also to significantly enhance overall well-being. By focusing on technique and depth of breath, you should see various improvements […]
Improved Proper Breathing for Men Over 50
Mastering Proper Breathing for Men Over 50 shows you techniques on how to breathe well. It provides an overview of issues men have with breathing, including when they sleep. As we age, improving our respiratory health becomes increasingly important. A focus on breathing exercises and habits can enhance lung function, reduce anxiety, and improve your […]