The Psychology of Anchoring Calm: How to Best Handle Stress
Most guys expect things to calm down only after a storm has passed. By that time, stress has wreaked havoc on relationships, sleep, productivity and health. Calmness, doesn’t automatically happen after stress, however, you can train to send stress packing by anchoring calm and using functional breathing. Whether your body senses a threat or […]
What Drives Subconscious Habits for Best Results
Your day is partly run in automatic mode – you do things each day without thinking. For example, you reach for the light switch as you walk into a room. You brush your teeth the same way. You’re on autopilot driving the same route each day to work . You may even react the same […]
The “Sharpen Your Edge” Framework to Regain Your Edge
Four years ago, I walked up an icy hill late in the evening while taking my dog for a walk, struggling to catch my breath. My nose was useless. My throat burned from the cold while my mouth gaped open trying to catch a breath – my lungs worked overtime. That moment wrecked me and […]
8 Ways to Sharpen Your Focus Without the Noise
These days, everything seems to demand your attention. Notifications, stress, poor sleep, even what you eat can distract you before you get started. But the good news is you can train your brain to concentrate. You can sharpen your focus without apps or gimmicks. Simple changes to how you breathe, eat, move, and rest can […]
How to Use Mind Over Body to Improve Your Health
We’ve all heard stories of people who have had their cancer go into remission due to their positive thoughts or people who have been able to cure a disease by taking the placebo drug in a trial. These examples illustrate the power the mind has in affecting one’s health. By tapping into the power of […]
A Limited Mindset Is an Untrained Mind: Train Yours Now
Your thoughts and beliefs can change. You don’t need to feel hesitant, frustrated, or doubtful, all of which are part of a limited mindset. You aren’t stuck with an untrained mind – you can train it. Most people don’t need more motivation, they need a technique that can actually help direct change. They need […]
The 8 Best Supplements for Men Over 50 to Regain Your Edge
As you get older you encounter new as well as more physical and mental challenges. When you hit 50, its more difficult to maintain muscle mass, manage stress and keep your mind focused. You may also feel more tired and notice your memory recall isn’t what it used to be. Unfortunately, most men accept these […]
Confident Again After 50 – How to Feel Strong and Capable
You might have noticed you aren’t as confident as you once were: You aren’t alone. As you get older it is natural to struggle with confidence where you don’t look or feel the same as you once did. You’re older and you may not have the same strength or energy as you once did but […]
The Best Habits for Calming Morning Routines
What you do the first couple of hours of the day can impact how you feel the rest of the day. While it isn’t easy to adopt new habits and change your routine, a few simple habits can make a difference. Having the best habits for calming morning routines will change how you feel, think, […]
A Better Way to Positive Visualization: A Vision Board
Most people set goals, but very few of these goals are achieved. This is mostly because people don’t clearly imagine their own success. This is why positive visualization is important for achieving your goals. With positive visualization your mind forms a vivid image of what you want before you can achieve your goal. This helps […]