Meditation for Calm and Better Focus

I have to be honest, I had never placed too much value in meditation and mindfulness practice. When I was younger, to qualify for my black belt in Taekwondo I was required to meditate for hours. I treated meditation then as a chore. While I was able to calm my mind and achieve better focus […]
Show Respect: A Great Way to Build Relationships

I contemplated writing this article, which was previously written as a much shorter Daily Tip. I thought it might be too short, too narrow a topic, and too obvious. What more can be said about showing respect to others, other than just show respect? Then I considered the benefits of doing so and how this […]
Vitamin D Supplements: A Daily Dose for better Health

Vitamin D has an important role in supporting your health. Whereas many vitamins need to be consumed through the food you eat, vitamin D can be produced by your body when exposed to sunlight. The problem is most people, especially those over 50 don’t get enough sunlight exposure or food that contains vitamin D. This […]
Brush Your Teeth Regularly: A Good Habit for Better Health

If you are looking for a simple, easy way to improve your overall health, one of the easiest things you can do is brush your teeth regularly. This habit, although small, can have a huge impact on your oral hygiene, physical health and confidence level. If you want cleaner, healthier teeth and gums with fewer […]
How to Best Avoid Getting Sick

Stay healthy and enjoy life, although that may be easier said than done. While those that are unhealthy will get sick, it is possible to avoid getting sick or at least minimize the severity when you do get sick. Let’s take a look at some effective ways to boost your immune system and keep from […]
12 Tips to Better Skincare for Men

Norms change and so should you, where it makes sense. Taking care of your skin isn’t just for women – it’s important for men who want to look younger. Skincare for men goes beyond just appearance; it involves improving your health and boosting your confidence. Let’s take a look at some practical ways to care […]
Avoid Seed Oils: There Are Better Options

Seed oils seem to be in everything you eat. It is difficult to reach for any pre-made food items or a fast food item that don’t include seed oils in its ingredient list. I remember being told for years that seed oils, such as sunflower and canola oils are good for you. I think it’s […]
The Remarkable Benefits of Reading Books

For many, reading books isn’t just a hobby but a foundational part of their lives. It provides people entertainment and knowledge and a substitute for the negativity on TV and in social media. The benefits of reading are great and can lead to a healthier mind and body. We will explore the Top 14 Benefits […]
Cut Down on Alcohol Now Not Later

Are you ready to cut down on alcohol and lead a healthier life? Making this change can bring about huge benefits, especially for men over 50. Let’s take a look at why reducing alcohol is so important, as is answering the question “how do you stop drinking in practical ways?”. “Worldwide, 2.6 million deaths […]
A Good Night’s Rest For Better Health

Most people underestimate the benefit of getting a good night’s rest. A good night full of restful sleep can make you feel energized and alert during the day but is also beneficial to your health. Let’s take a look at how a good night rest is necessary and how to improve your sleep quality. […]