Both Kimchi and Sauerkraut for Better Gut Health
Both Kimchi and sauerkraut can improve your gut and overall health. Kimchi, a traditional Korean dish, usually consisting of fermented cabbage, similar to Sauerkraut, a traditional German dish. Both contain probiotics from their fermentation, which helps with digestion. These probiotics improve your gut bacteria and digestion, and strengthen your immune system [1]. Also, they both […]
Better to Monitor Your Weight to Avoid a Surprise
It’s better to monitor your weight at least bi-weekly to avoid a surprise. If you don’t, weight gain can build up on you slowly. This “weight creep” happens when you gain a little bit of weight over time without noticing. Complacency can set in, and before you know it, you’ve gained a large amount. And, […]
Animal Fats Are Good For You – Much Better Than Vegetable Fat
Animal fats are good for you and provide essential benefits. Natural animal fats are necessary for our cells and brain. They support cell structure and brain health. Our ancestors primarily thrived on diets rich in meat, which means our bodies are well-adapted to these fats. Dietary cholesterol, found in animal fats, helps repair brain lesions […]
Try a less carb more protein diet for better health
A less carb more protein diet provides a number of health benefits. Eating more protein helps build muscle, boosts metabolism, and keeps you full longer. By cutting down on carbs, especially those from white enriched flour, you reduce blood sugar spikes and lower the risk of diabetes. Changing to this diet can also help with […]
Better Stop Complaining and Be Grateful
When you stop complaining and be grateful for what you have, you improve your mental health and your relationships. Complaining can usually cause increased stress and a negative attitude. It also impacts people around you, contributing to a negative environment. Being grateful, on the other hand, has many benefits. Gratitude improves your mood and your […]
Invest in Yourself Now for Greater Success Later
When you invest in yourself, you build a basis for future success. By earning new skills you increase your knowledge and improve your confidence. Taking care of your health gives you more energy and focus to excel at other tasks. Stay motivated and adaptable by setting aside time for personal growth. These investments, in turn, […]
Stop Your Comparison to Your Goals Now
Stop comparing yourself to your goals. Thomas M. Sterner, in “The Practicing Mind,” explains this with his flower analogy. A flower isn’t perfect only when it blooms. it is perfect at each stage of its development [1]. Therefore, constantly comparing yourself to your goals can create stress and frustration. Rather, focus on the process and […]
Best to Focus on the Process Not the Goal
When you focus on the process, and not the goal, you gain a number of benefits. By Focusing on the process it helps reduce your stress levels because you remain in the present moment – not worrying about the future. In fact, it makes tasks feel more manageable and enjoyable. In addition, this approach also […]
Muscle Tear and Repair: Your Best Results
After lifting weights, repairing muscle tears quickly and fully is important. To optimize muscle tear and repair, start with consuming enough protein to fuel muscle recovery. Cryotherapy, which involves exposing the body to extremely cold temperatures, helps minimize inflammation and speeds up the healing process. Another method is electrical muscle stimulation (EMS), which improves blood […]
Alcohol? Red Wine is the Better Choice
Choose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may […]
