About Me
Hi, my name is Rick. I’m on a journey, similar to yours, to sharpen my edge. I provide information and tools that will help both you and I look better, feel better, and become better.
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“I help guys who feel stuck and don’t know how to improve their life and health. We begin with better breathing—so you can sleep soundly, feel better, and build momentum from there.”
Rick Carmichael
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Writes and teaches foundational breathing and how to change for personal improvement
• Crreator and coach at RegainYourEdge.com
• Lives in Canada and Mexico, married with 3 boys (young men)
Daily Tip Article
Muscle Tear and Repair: Your Best Results
After lifting weights, repairing muscle tears quickly and fully is important. To optimize muscle tear and repair, start with consuming enough protein to fuel muscle recovery. Cryotherapy, which involves exposing the body to extremely cold temperatures, helps minimize inflammation and speeds up the healing process.
