12 Tips to Better Skincare for Men
Norms change and so should you, where it makes sense. Taking care of your skin isn’t just for women – it’s important for men who want to look younger. Skincare for men goes beyond just appearance; it involves improving your health and boosting your confidence. Let’s take a look at some practical ways to care […]
Active Breathing for Better Health
We breathe constantly, perhaps 9,000 to over 20, 000 breaths per day without giving it much thought. If you practice breathing and use an active breathing cycle you can not only improve your breath but also your life. The ability to breathe properly boosts your health in surprising ways. Let’s take a look at how […]
Avoid Seed Oils: There Are Better Options
Seed oils seem to be in everything you eat. It is difficult to reach for any pre-made food items or a fast food item that don’t include seed oils in its ingredient list. I remember being told for years that seed oils, such as sunflower and canola oils are good for you. I think it’s […]
The Remarkable Benefits of Reading Books
For many, reading books isn’t just a hobby but a foundational part of their lives. It provides people entertainment and knowledge and a substitute for the negativity on TV and in social media. The benefits of reading are great and can lead to a healthier mind and body. We will explore the Top 14 Benefits […]
Cut Down on Alcohol Now Not Later
Are you ready to cut down on alcohol and lead a healthier life? Making this change can bring about huge benefits, especially for men over 50. Let’s take a look at why reducing alcohol is so important, as is answering the question “how do you stop drinking in practical ways?”. “Worldwide, 2.6 million deaths […]
A Good Night’s Rest For Better Health
Most people underestimate the benefit of getting a good night’s rest. A good night full of restful sleep can make you feel energized and alert during the day but is also beneficial to your health. Let’s take a look at how a good night rest is necessary and how to improve your sleep quality. […]
Age is a State of Mind: How to Change Your Mindset Now
Article Summary For the article How to Change Your Mindset: Age is a State of Mind – Regain Your Edge Age is a state of mind, and shifting your mindset can help you feel younger. Bust myths about aging—learning new things and staying active is possible at any age. Recognize negative thoughts and replace them […]
Get a Check-up: A Simple Way to Save Your Life
Getting older means you should be looking out for health issues more regularly. However, if you’re like me and many other men, avoiding the doctor’s office is common. My attitude has always been to shake off the pain or discomfort and it will go away – and it almost always has. Perhaps that makes sense […]
Eat Less Sugar: Great Reasons to Cut It Out
Many of us crave sweet food as we have conditioned ourselves throughout the day to eat it. We add sugar to our coffee. Of course we need a donut or cookie with our coffee. We also feel the urge for a sweet dessert after a meal. So it is clear that we have become addicted […]
Breath: The New Science of a Lost Art – A Book Review
Important Lessons Near the end of his book “Breath: The New Science of a Lost Art”, Nestor shares key lessons from his research into breathing. Here is a synopsis: 1. Close your mouth: Nestor stresses that nasal breathing is one of the most important lessons to learn. Nasal breathing filters, warms, and humidifies the air, […]