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Best use Quality Extra Virgin Olive Oil

Olive oil pouring into bowl

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There are a number of reason to use extra virgin olive oil.  It can be added to your salads as a dressing, or you cook with it. Extra virgin olive oil (EVOO) is not just tasty; it’s also great for your health and a better choice than most vegetable cooking oils. Here are the best reasons to use it:



The difference between Virgin Olive Oil and Extra Virgin Olive Oil comes down to quality standards.  EVOO has a stronger flavor, usually darker and has less acidity.  Because EVOO is less acidic it is also more resistant to heat.


The Case For Extra Virgin Olive Oil

Bottle of extra virgin olive oil

Heart-Healthy Fats

EVOO is full of monounsaturated fats, which are good for your heart. These fats can help lower bad cholesterol levels and thus reduces the risk of heart disease.


Rich in Antioxidants

EVOO contains antioxidants like vitamin E and polyphenols. In fact, antioxidants protect your cells of your body from damage and help fight diseases. They can also  help prevent chronic illnesses and keep your body healthy.


Reduces Inflammation

Chronic inflammation can help cause a number of health problems like arthritis, diabetes, and heart disease. However, EVOO has anti-inflammatory ingredients that can help reduce inflammation in your body. As a result, this means less pain and less risk of chronic diseases.


Great for Cooking

EVOO has a number of uses and can be used in many types of cooking. It’s great for frying, baking, and even as a salad dressing. It is delicious in your food making your meals tastier.


Improves Digestion

EVOO can help improve your digestion. It helps the absorption of nutrients from other foods. It also helps the growth of good bacteria leading to a healthy gut. A strong digestive system means better overall health.


Boosts Brain Health

Some studies show that EVOO can help reduce or delay mental decline as you get older. The healthy fats and antioxidants in EVOO can help with a health brain and keep you sharp as you age [1].


Weight Management

Adding EVOO to your diet can help you keep a healthy weight. It makes you feel full, which can stop people from overeating.



Some bottles or brands have been known to be diluted with other oils but are still labelled Extra Virgin Olive Oil.  Do you research and choose those products known for their quality standards.


Better Than Most Other Oils

Extra virgin olive oil (EVOO) is better for you than most vegetable and seed oils for a number of reasons. Firstly, it has more monounsaturated fats, which are healthy for your heart and help lower bad cholesterol. Secondly, EVOO is full of  antioxidants like polyphenols and vitamin E. These fight off diseases and reduce inflammation. Also, EVOO is processed less, so it keeps more of its nutrients and flavor. Many vegetable oils, on the other hand, go through a lot of processing, which takes away many of their healthy ingredients. In short, this makes EVOO a better, healthier, and tastier choice.


Conclusion: Extra Virgin Olive Oil

Adding extra virgin olive oil to your diet is easy and is a tasty way to improve your health. It is versitile and tastes great making the foods you cook with it better tasting and healthier as well.

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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