There are a number of reason to use extra virgin olive oil. It can be added to your salads as a dressing, or you cook with it. Extra virgin olive oil (EVOO) is not just tasty; it’s also great for your health and a better choice than most vegetable cooking oils. Here are the best reasons to use it:
DID YOU KNOW?The difference between Virgin Olive Oil and Extra Virgin Olive Oil comes down to quality standards. EVOO has a stronger flavor, usually darker and has less acidity. Because EVOO is less acidic it is also more resistant to heat. |
The Case For Extra Virgin Olive Oil
Heart-Healthy Fats
EVOO is full of monounsaturated fats, which are good for your heart. These fats can help lower bad cholesterol levels and thus reduces the risk of heart disease.
Rich in Antioxidants
EVOO contains antioxidants like vitamin E and polyphenols. In fact, antioxidants protect your cells of your body from damage and help fight diseases. They can also help prevent chronic illnesses and keep your body healthy.
Reduces Inflammation
Chronic inflammation can help cause a number of health problems like arthritis, diabetes, and heart disease. However, EVOO has anti-inflammatory ingredients that can help reduce inflammation in your body. As a result, this means less pain and less risk of chronic diseases.
Great for Cooking
EVOO has a number of uses and can be used in many types of cooking. It’s great for frying, baking, and even as a salad dressing. It is delicious in your food making your meals tastier.
Improves Digestion
EVOO can help improve your digestion. It helps the absorption of nutrients from other foods. It also helps the growth of good bacteria leading to a healthy gut. A strong digestive system means better overall health.
Boosts Brain Health
Some studies show that EVOO can help reduce or delay mental decline as you get older. The healthy fats and antioxidants in EVOO can help with a health brain and keep you sharp as you age [1].
Weight Management
Adding EVOO to your diet can help you keep a healthy weight. It makes you feel full, which can stop people from overeating.
BEWARE!Some bottles or brands have been known to be diluted with other oils but are still labelled Extra Virgin Olive Oil. Do you research and choose those products known for their quality standards. |
Better Than Most Other Oils
Conclusion: Extra Virgin Olive Oil
Adding extra virgin olive oil to your diet is easy and is a tasty way to improve your health. It is versatile and tastes great making the foods you cook with it better tasting and healthier as well.
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