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Functional Breathing for Energy and Aging Well

Man measuring his BOLT score

Your BOLT Score: What it is and How to Improve It

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Man running on road demonstrating discipline and focus

CO₂ Tolerance: What Happens When You Improve It?

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Man sitting and thinking- Problems Men Face When Growing Older

How Better Hormone Health is Supported by Nasal Breathing

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man outside with water bottle

Why Your Breathing Gets Worse With Age and How to Reverse It

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mouth breather outside walking

Mouth Breathing: The Hidden Problems After 50

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healthy, fit man in his 50s standing outdoors with eyes closed and a relaxed expression, breathing calmly through his nose

What Functional Breathing Actually Means

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Daily Tip Article

Take Time to Laugh Often and Much for a Great Life

To laugh often and much brings a number of health benefits. First, laughing reduces stress by releasing endorphins, which improve mood. In addition, it boosts the immune system by increasing antibodies and activating immune cells. Also, laughing often lowers blood pressure and improves heart health.

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Middle age man doing push ups

Measure Your Fitness with 7 Great Tests for Better Health

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Man sitting and thinking- Problems Men Face When Growing Older

How Better Hormone Health is Supported by Nasal Breathing

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Thinking Man photo of statue

What is Stoicism? 6 Great Reasons to Care

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