Skip to content
Site Name
  • Home
  • Breathe Better
  • Sleep Soundly
  • Fight Fat
  • Make Muscle
  • Mindset Mastery
  • Home
  • Breathe Better
  • Sleep Soundly
  • Fight Fat
  • Make Muscle
  • Mindset Mastery

Functional Breathing for Energy and Aging Well

confident 50 year old man in suit

How to Improve Confidence with Functional Breathing

Read More »
man sitting with outline of image of a brain in front of him

How to Stop Mental Distractions: Breathing for Better Focus

Read More »
image of an elderly man with a side profile

Better Focus and Flow Start with Light, Quiet Breathing

Read More »
Man measuring his BOLT score

Your BOLT Score: What it is and How to Improve It

Read More »
Man running on road demonstrating discipline and focus

CO₂ Tolerance: What Happens When You Improve It?

Read More »
Man sitting and thinking- Problems Men Face When Growing Older

How Better Hormone Health is Supported by Nasal Breathing

Read More »
« Previous Next »

Daily Tip Article

Put Down Your Phone, Pick Up A Book: Unexpected Results

You’re making a health choice when you pick up a book and put down your phone. Reading can improve your brain function, increasing focus and memory. Unlike screens, books don’t emit blue light, which can disrupt sleep, so you’ll likely have a higher chance of

Read More >>
My Favorites
Middle age man doing push ups

Measure Your Fitness with 7 Great Tests for Better Health

Read More >>
Man sitting and thinking- Problems Men Face When Growing Older

How Better Hormone Health is Supported by Nasal Breathing

Read More >>
Thinking Man photo of statue

What is Stoicism? 6 Great Reasons to Care

Read More >>
Ad
Click to Sign Up and Begin Listening Today
Explore
  • Home
  • About Me
  • Privacy Policy
  • Home
  • About Me
  • Privacy Policy

© 2025 RegainYourEdge.com