How to Build Muscle After 50: What Really Works
It may not be easy to build muscle after 50 but it isn’t impossible. Actually building muscle, especially to stave off natural loss of muscle mass as you age, referred to as sarcopenia, is the smartest thing you can do. It keeps you strong, sharp, and full of energy. It also keeps you stable and […]
Are You Breathing Wrong?
Breathing may seem simple, even automatic to most. But what if your breathing is impacting your health? While most people will never bother to answer “are you breathing wrong?” they feel that their poor breathing habits, which affect their sleep, energy, focus, and health, are just a part of getting older. So they plug away, […]
10 Surprising Benefits of Sleep You Never Knew About
When you’re young you don’t give much thought to the benefits of sleep. When I was attending university in my early years, I thought that getting by on 4 hours of sleep while working the night shift during the summers was enough. Or cramming for an exam late into the night was necessary to do […]
Confidence Boosting Quotes for Men to Regain Their Edge
Everyone faces times of doubt, setbacks and challenges. You aren’t born with confidence – you have to build it, whether through personal difficulties, stubbornness, or simply just wanting to be a better man. I hope the following confidence boosting quotes, from men who have themselves reached greatness, push you forward and toward redefining your purpose. […]
How to Look Better for the Middle Aged Man
My guess is every middle aged man wants to look better. They may assume that aging automatically leads to a dull, worn out appearance. That doesn’t have to be true. In fact, looking your best depends on the choices you make every day. For example, a small shift in mindset with a few basic changes […]
What It Takes to Look Younger: Why Most Men Overlook This
It’s tough when you’re older – you fall into bad habits and become complacent. You don’t really see yourself as others do and each year you fall further and further from your best self. You may not even know what it takes to look younger. Looking younger, particularly for guys, isn’t just about using […]
The Most Important New Year’s Resolutions
The new year brings new opportunities and challenges to focus on. While a lot of people set New Year’s resolutions, most are not able to stick to them. They either feel overwhelmed or lack the right plan to continue with them. How about this year instead of set vague and poorly thought out resolutions that […]
How to Appear Younger: Best Try Fasting
Article Summary For the article How to Appear Younger: Fasting Makes You Look Younger – Regain Your Edge Fasting helps you look younger by promoting healthier, clearer skin through natural anti-aging processes. Reduced inflammation due to fasting leads to firmer skin and fewer wrinkles. Cellular autophagy during fasting clears out damaged cells, helping your skin […]
Why We Need Discipline and Focus
Article Summary For the article Why We Need Discipline and Focus – Regain Your Edge Discipline and focus are crucial for personal growth, helping you resist distractions and stay committed to your goals. Focus is about staying on task in the short term, while discipline builds long-term habits that lead to success. Setting SMART goals—specific, […]
How to Regain Your Edge – Its Time!
Article Summary For the article How to Regain Your Edge – Its Time! – Regain Your Edge Losing your edge can come from different causes, but it’s often tied to dissatisfaction with where life is headed. Regaining your edge starts with redefining your vision and aligning it with clear goals and meaningful actions. Mental toughness, discipline, […]