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Measure Your Fitness with 7 Great Tests for Better Health

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Conditioning to Improve Fitness: 10 Facts You Need to Know

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How to Build Muscle After 50: What Really Works

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Keep Moving for a Healthy Happy Heart

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Middle age man stretching legs

Why is it important to warm up before exercise?

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The Best Adjustable Dumbbell Pair for Steady Muscle Growth

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The Best Heavy Duty Exercise Bands for Better Strength Training

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5 Components of Fitness: A Guide to Better Health

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Daily Tip Article

Stop Your Comparison to Your Goals Now

Stop comparing yourself to your goals. Thomas M. Sterner, in “The Practicing Mind,” explains this with his flower analogy. A flower isn’t perfect only when it blooms.  it  is perfect at each stage of its development [1]. Therefore, constantly comparing yourself to your goals can

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Middle age man doing push ups

Measure Your Fitness with 7 Great Tests for Better Health

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Man sitting and thinking- Problems Men Face When Growing Older

How Better Hormone Health is Supported by Nasal Breathing

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What is Stoicism? 6 Great Reasons to Care

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