A less carb more protein diet provides a number of health benefits. Eating more protein helps build muscle, boosts metabolism, and keeps you full longer. By cutting down on carbs, especially those from white enriched flour, you reduce blood sugar spikes and lower the risk of diabetes. Changing to this diet can also help with weight loss, as proteins require more energy to digest, increasing calorie burn. In addition, reducing simple carbs improves heart health by lowering bad cholesterol levels. Eat proteins like chicken, fish, and beef, while avoiding processed carbs. This basic change brings about better health and more energy.
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