Gargling with baking soda helps keep your mouth healthy. It balances acid levels, preventing tooth decay. It soothes sore throats by reducing acidity and fights germs that can cause pain and swelling. Using baking soda for gargling also keeps your gums healthy and your breath fresh. Additionally, it can help whiten your teeth by removing surface stains [1]. Remember to brush and visit your dentist regularly for the best care.
Check out 12 Micro Habits to Improve Your Life: Regain your Edge.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Taking rest time between workouts is necessary for full recovery. Muscle soreness, often felt after intense exercise, is typically due to tiny muscle tears. When you rest, your muscles repair and grow stronger, reducing the risk of injury. This rest period helps to restore energy,
