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Baking Soda – Great Results for Sore Teeth, Throat and Gums

baking soda in glass jar

No name baking sodaGargling with baking soda helps keep your mouth healthy. It balances acid levels, preventing tooth decay. It soothes sore throats by reducing acidity and fights germs that can cause pain and swelling. Using baking soda for gargling also keeps your gums healthy and your breath fresh. Additionally, it can help whiten your teeth by removing surface stains [1]. Remember to brush and visit your dentist regularly for the best care.

Check out 12 Micro Habits to Improve Your Life: Regain your Edge.

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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