Gargling with baking soda helps keep your mouth healthy. It balances acid levels, preventing tooth decay. It soothes sore throats by reducing acidity and fights germs that can cause pain and swelling. Using baking soda for gargling also keeps your gums healthy and your breath fresh. Additionally, it can help whiten your teeth by removing surface stains [1]. Remember to brush and visit your dentist regularly for the best care.
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