How to Build Muscle After 50: What Really Works
It may not be easy to build muscle after 50 but it isn’t impossible. Actually building muscle, especially to stave off natural loss of muscle mass as you age, referred to as sarcopenia, is the smartest thing you can do. It keeps you strong, sharp, and full of energy. It also keeps you stable and […]
Keep Moving for a Healthy Happy Heart
Do you sit too much during the day? If so you should seriously consider getting up and keep moving more frequently throughout the day. Regular movement will increase your energy levels, support a healthy heart, and sharpen your mind. You need only make a few small changes to result in large improvements in your health […]
The Most Important New Year’s Resolutions
The new year brings new opportunities and challenges to focus on. While a lot of people set New Year’s resolutions, most are not able to stick to them. They either feel overwhelmed or lack the right plan to continue with them. How about this year instead of set vague and poorly thought out resolutions that […]
Why is it important to warm up before exercise?
Most don’t realize the importance of warming up before exercise. Why is it important to warm up before exercise? Because it allows your muscles and joints to prepare for movement. It also gets your rate rate beating so as to ease into a more strenuous exercise. Also, warming up helps to avoid injuries and helps […]
The Best Adjustable Dumbbell Pair for Steady Muscle Growth
Check out this article to find the best adjustable dumbbell pair of weights, reviewed for men over 50 looking to get into shape. We look at top-rated brands like Bowflex, PowerBlock, and ProForm, comparing features such as ease of use, comfort, safety, and value for money. We will give you the information you need to […]
The Best Heavy Duty Exercise Bands for Better Strength Training
As fitness trends change, resistance bands have emerged as a go-to for those looking to ramp up their workouts from the comfort of their home or gym. Resistance bands aren’t just for warming up anymore. Whether you’re new to exercise, pushing the limits as an experienced athlete, or getting back into shape after an injury, […]
5 Components of Fitness: A Guide to Better Health
Let’s explore the 5 components of fitness and how they may guide men over 50 looking for a way to approach health and fitness. This guide looks to address the unique physiological and psychological characteristics of middle aged men. We will look at how the 5 components directly impact the life of a middle […]
How to Use Jumping Jacks to Gain Stability and More
Jumping jacks aren’t just a simple warm-up exercise, they are a great way to improve your health and gain greater stability. This whole body exercise helps address challenges such as sore knees, weight concerns, and poor leg stability. The great thing about jumping jacks is their simplicity and the minimal requirement for equipment and location […]
Is Skipping Good for Weight Loss for men over 50?
Starting a fitness routine can be difficult, especially when your goal is to lose weight.. Among a variety of different exercises you may ask: Is skipping good for weight loss, particularly for men over 50? As you get older you have a slower metabolism and joint sensitivity, that may not be conducive to impact exercises. […]
Jump rope for heart health: Great for men over 50
Jump rope for heart health isn’t just a catchy phrase; it’s a great approach for those who are looking to improve their cardiovascular fitness. Jump rope is often overlooked by more conventional exercises like running or cycling, however it offers a unique blend of agility, endurance, and cardio benefits. Men over 50, often concerned about […]
