Why is it important to warm up before exercise?
Most don’t realize the importance of warming up before exercise. Why is it important to warm up before exercise? Because it allows your muscles and joints to prepare for movement. It also gets your rate rate beating so as to ease into a more strenuous exercise. Also, warming up helps to avoid injuries and helps […]
The Best Adjustable Dumbbell Pair for Steady Muscle Growth
Check out this article to find the best adjustable dumbbell pair of weights, reviewed for men over 50 looking to get into shape. We look at top-rated brands like Bowflex, PowerBlock, and ProForm, comparing features such as ease of use, comfort, safety, and value for money. We will give you the information you need to […]
The Best Heavy Duty Exercise Bands for Better Strength Training
As fitness trends change, resistance bands have emerged as a go-to for those looking to ramp up their workouts from the comfort of their home or gym. Resistance bands aren’t just for warming up anymore. Whether you’re new to exercise, pushing the limits as an experienced athlete, or getting back into shape after an injury, […]
5 Components of Fitness: A Guide to Better Health
Let’s explore the 5 components of fitness and how they may guide men over 50 looking for a way to approach health and fitness. This guide looks to address the unique physiological and psychological characteristics of middle aged men. We will look at how the 5 components directly impact the life of a middle […]
How to Use Jumping Jacks to Gain Stability and More
Jumping jacks aren’t just a simple warm-up exercise, they are a great way to improve your health and gain greater stability. This whole body exercise helps address challenges such as sore knees, weight concerns, and poor leg stability. The great thing about jumping jacks is their simplicity and the minimal requirement for equipment and location […]
Is Skipping Good for Weight Loss for men over 50?
Starting a fitness routine can be difficult, especially when your goal is to lose weight.. Among a variety of different exercises you may ask: Is skipping good for weight loss, particularly for men over 50? As you get older you have a slower metabolism and joint sensitivity, that may not be conducive to impact exercises. […]
Jump rope for heart health: Great for men over 50
Jump rope for heart health isn’t just a catchy phrase; it’s a great approach for those who are looking to improve their cardiovascular fitness. Jump rope is often overlooked by more conventional exercises like running or cycling, however it offers a unique blend of agility, endurance, and cardio benefits. Men over 50, often concerned about […]
Ankle Mobility That Will Make for Flexible Change
Hip, leg, and knee discomfort can often be traced back to weakened ankle articulation or strength. Mobility, a fusion of strength and flexibility, underpins our ability to move freely. Inadequate ankle mobility not only affects the ankles themselves but also creates a ripple effect, compelling other areas of the body to compensate for this weakness. […]
Agility Exercises for Better Movement
Have you noticed a decrease in your speed and flexibility? Aging naturally slows us down, but there are effective ways to regain your agility. For those eager to improve their stability and quickness, this guide outlines agility exercises for better movement – six straightforward steps to enhance agility. Who Can Benefit? This guide caters […]
How to Make a Regular Exercise Schedule Stick
The hardest part in how to make a regular exercise schedule stick is actually starting it. Once you’ve been doing the same workout for a couple of weeks, it gets easier and easier to keep going. The challenge then becomes staying motivated with your new routine! In this post, we will explore ways to make […]
