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Coffee for Wellness: Simple Uplifting Approach to Improved Health

Emptying a cup of coffee beans

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pouring coffee into cup - coffee for wellnessDrinking coffee for wellness offers multiple health benefits. These include improved mental alertness, improved metabolic function, and reduced risk of chronic diseases like type 2 diabetes. In addition, drinking coffee regularly but moderately supports liver health. It also may protect against neurodegenerative diseases, and improve cardiovascular wellness. Finally, coffee’s antioxidants contribute to overall health [1].  Be sure to refrain from drinking in the afternoon to ensure restful sleep.

Check out The Pros and Cons of Coffee: Terrific for Men in Their 50s?.

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