If you do squats regularly you leverage a powerful exercise to help you get stronger and healthier. Squats work many muscles in your legs and core, making them stronger. Doing squats can also help burn fat, as it’s a move that uses a lot of energy. Plus, they improve your balance and flexibility, which is great for everyday activities. Squats can even help with your posture, making you stand taller and feel more confident.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
The benefits of collagen for men include strong bones, joints, and muscles from Type I collagen. Type II collagen helps with cartilage health, making movements smoother. Type III supports organ, skin, and blood vessel health. Together, these collagens help men stay active, look younger, and
