Feeling stressed? Go for a stroll. Walking is a simple way to calm your mind. When you walk, your body releases feel-good chemicals that make you happier and less stressed [1]. Plus, being outside and seeing nature can really lift your mood. It’s not just good for your brain, either. Walking keeps your heart healthy and your muscles strong. You don’t need special equipment or a lot of time. Just a short walk each day can make a big difference.
