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Life’s Ups and Downs – Growth Through the Good and Bad


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man head in hand - life's ups and downsLife’s ups and downs are like a roller coaster. The good times make us happy, while the bad times teach us lessons and make us stronger. It’s important to accept both the happy and difficult times. By facing life’s challenges, we grow and learn how to handle different situations. Remember, after every low point, there’s a high point waiting. Embrace every moment, good or bad, because each experience is a step on the journey to becoming wiser and more resilient. So, keep going!

Take a look at these coping skills cards that can help you reduce stress and anxiety.

Check out 5 Simple Ways to Smooth Life’s Ups and Downs.

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Daily Tip

Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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