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Put Down Your Phone, Pick Up A Book: Unexpected Results

Phone on table

You’re making a health choice when you pick up a book and put down your phone. Reading can improve your brain function, increasing focus and memory. Unlike screens, books don’t emit blue light, which can disrupt sleep, so you’ll likely have a higher chance of having a more peaceful and deeper sleep. Swapping phone time for reading can also lower stress and anxiety, giving your eyes a break from constant screen glare. Plus, diving into a story can enhance empathy and emotional understanding [1][2].

Check out Best Books for Guys: Surprising Truths to Uncover


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Daily Tip

Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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