Being Patient is the Key to Success – Unlock a Better You
For men over 50, being patient is not just a choice but a sound approach towards personal development and fitness. Most people want immediate results. I’ll forgo the cake today so I’ll be 5 lbs. lighter tomorrow or I’ll lift weights this week so I look ripped next week. Unfortunately life doesn’t work that way. […]
Life’s Ups and Downs – Growth Through the Good and Bad
Life’s ups and downs are like a roller coaster. The good times make us happy, while the bad times teach us lessons and make us stronger. It’s important to accept both the happy and difficult times. By facing life’s challenges, we grow and learn how to handle different situations. Remember, after every low point, there’s […]
Breaking Free: Overcoming Nice Guy Syndrome After 50
Nice guy syndrome (NGS) is a problem that plagues a lot of guys. Dr. Robert Glover, author of No More Mr. Nice Guy, wrote his book after working as a group therapist with men who have this problem. He discusses how some men who try too hard to please others and neglect themselves end up […]
Best use Quality Extra Virgin Olive Oil
There are a number of reason to use extra virgin olive oil. It can be added to your salads as a dressing, or you cook with it. Extra virgin olive oil (EVOO) is not just tasty; it’s also great for your health and a better choice than most vegetable cooking oils. Here are the best […]
Do What You Fear: Be Courageous Now!
Do what you fear for personal growth! Because, by facing your fears you build resilience and confidence and make yourself stronger each time you do so. When you come up against challenges head-on, you expand your comfort zone and teach yourself something about who are. Each time you tackle something that scares you, you grow […]
Organic Hair Oil: A Great Stimulant for Men’s Hair
For men who struggle with thinning and brittle hair, organic hair oil can be a remedy. Using natural organic hair oil for hair growth is simple, natural and possibly a much less expensive alternative to prescription medication. By looking at organic hair regrowth solutions, you may uncover not just healthier hair, but a way to […]
Top 3 Reasons to take Collagen for tendons for men
In the hunt for power and youthfulness, guys over 50 are increasingly turning their attention to a key element in their body’s natural architecture: collagen. This protein, often celebrated for its skin-enhancing capability, plays a far greater role in ordinary fitness than generally understood. For an older guy, harnessing the power of collagen for tendons […]
Collagen for Men: Want Proven Results?
As men get older the goal of maintaining sturdiness, strength, and health becomes more important. Along with other nutrient supplements to consider, collagen is important due to its many benefits suited to men’s health needs. Collagen is not just for women; it is equally important for men, especially as they get older. In this post, […]
SMART Goals for a Year – Regain Your Edge
As the new year rolls in, it’s common to hear about “new year fitness resolutions” and the importance of setting goals for a year. But for men over 50, setting goals isn’t just about making a resolution; it’s about creating a pathway to regain your edge and achieve significant milestones. This is where SMART goals […]
Best Books for Guys: Surprising Truths to Uncover
While I’ve read many books, the following books are selected as the best books for guys. This is because they seem to embody man’s intent to not just live but to flourish. Moreover, these are books I have read and that have taught me something either about myself or the world around me. Fiction […]