Taking rest time between workouts is necessary for full recovery. Muscle soreness, often felt after intense exercise, is typically due to tiny muscle tears. When you rest, your muscles repair and grow 
stronger, reducing the risk of injury. This rest period helps to restore energy, so you can perform better in your next workout. In addition, rest prevents overtraining, which can lead to fatigue and decreased performance. Proper rest supports mental health too, reducing stress and promoting better sleep. So, remember to rest between workouts for better recovery and to reach your goals faster and safer.
Check out The Best Stretching Exercises for Men.
