Want to be stronger and healthier? Try doing 10 push ups a day! This simple exercise can make a big difference in how you look and feel. Pushups help build muscle in your arms, chest, and shoulders. Plus, they don’t need any equipment to get started; you can do them anywhere. Doing just 10 pushups each day is a great way to get into shape.
Check out The Best Heavy Duty Exercise Bands for Better Strength Training.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Both Kimchi and sauerkraut can improve your gut and overall health. Kimchi, a traditional Korean dish, usually consisting of fermented cabbage, similar to Sauerkraut, a traditional German dish. Both contain probiotics from their fermentation, which helps with digestion. These probiotics improve your gut bacteria and
