Benefits of Drinking Cold Water
It’s important to stay hydrated but did you know that the temperature of the water you drink can make a difference? A number of benefits of drinking cold water can improve your health as well as provide basic hydration. Drinking cold water could make a difference in your health and help you regain your edge.
1. Hydration Boost
Drinking cold water can be more than just refreshing, it can actually encourage you to drink more. Because it is refreshing it is also enjoyable which encourages you to drink more and more often. By drinking cold water you are more likely to drink the daily recommended intake and reap the benefits of a healthy, hydrated body [1].
2. Calorie Burning
You may not be aware but drinking cold water can increase your metabolism slightly. This happens because your body uses energy to heat the water to body temperature. Cold exposure causes an increased energy consumption to maintain equilibrium. While not a replacement for exercise, it is an easy way to help burn calories and manage your weight [2].
3. Post-Exercise Recovery
Following a particularly strenuous workout your body needs to recover by cooling down. Cold water is an ideal way to lower your body temperature in an efficient way. Faster recovery times and less muscle soreness are the result of drinking cold water – this leads to faster recovery for your next workout session [3].
4. Appetite Control
If you can manage your appetite you have a better chance of maintaining a healthy body weight. Studies suggest that drinking water before meals can help you feel fuller, reducing the likelihood of overeating. While the studies don’t indicate cold water is better than warm in suppressing your appetite, who wants to drink warm water with a meal [4]?
5. Alertness
Midway through the day you may hit a slump. A cold refreshing glass of water may be what you need. Cold water can provide a quick boost of energy and increases your alertness, helping to keep you focused and productive for the rest of the day [5].
6. Mood Enhancement
Drinking cold water has been shown to stimulate the vagus nerve, which plays a large role in regulating your mood. This stimulation can give you feelings of alertness and well-being, possibly improving your mood and cognitive function. It is a great way to improve your mood and reduce anxiety [6]..
7. Enhanced Recovery from Heat Exposure
Your body needs to cool down in hot climates to prevent heat related illness. A great way to do that is drinking cold water as it can help lower your body temperature quickly, helping to reduce the risk of conditions like heat stroke [7].
Just as there are circumstances where drinking cold water is beneficial, and due to its refreshing nature, is preferable to warm water, there are also benefits to drinking warm water.
Benefits of Drinking Warm Water
Drinking warm water provide the following benefits [8]:
- Aids in digestion
- Relieves a sore throat
- Helps detoxify your body
- Provides muscle relaxation
- Improves blood circulation
Drinking cold water daily is a simple but effective way to support or improve your overall health. Aside from boosting hydration it aids in weight management and improves your mood. Due to its refreshing qualities, it is a great zero calorie option on a warm day or after a workout.
Water is a source of life and holds a number of benefits, whether taken warm or cold. Drinking water combined with other methods of improving your health, provide a simple yet effective way to provide a myriad of health benefits.
For more benefits of drinking water check out Drink Your Water Daily:10 Surprising Benefits to a Healthy Life
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the support and guidance of your physician when you are unsure about any health issues.
