Most people don’t realize you biological age is often different than your chronological age. To keep your biological age lower than your chronological age, focus on boosting your VO2 max. VO2 max is a key indicator of physical health. Essentially, if you have a higher VO2 max, your are considered more physically fit because your body can use oxygen more efficiently to generate energy during workouts [1]. Enhance your VO2 max levels through regular cardiovascular exercises like running, swimming, or cycling. Combine this with a better diet, consistent sleep habits, and effective stress management techniques. These steps will help you lower your age and help with shaping your future from old to young.
Check out Biological vs Chronological Age: Important Differences to Overcome Now.
