Being kind and polite to others offers significant health benefits. By being kind to others you can boost your mood and decrease stress. It can also lead to increased feelings of well-being and social connection. These improve heart health and provide a stronger immune system. In addition, kindness can lower you blood pressure, and release endorphins into your system to reduce pain. Finally, it can increase your lifespan due to decreased stress and better social support. Overall, kindness contributes to a positive mental state, which can have a profound effect on your overall health. Be kind and polite, stop grimacing and start smiling for an uplifting way to better health [1] [2].
Check out 12 Micro Habits to Improve Your Life: Regain your Edge.
