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Be Kind and Polite: An Uplifting Way to Better Health

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Note - be kind - Kind and PoliteBeing kind and polite to others offers significant health benefits. By being kind to others you can boost your mood and decrease stress. It can also lead to increased feelings of well-being and social connection. These improve heart health and provide a stronger immune system. In addition, kindness can lower you blood pressure, and release endorphins into your system to reduce pain. Finally, it can increase your lifespan due to decreased stress and better social support. Overall, kindness contributes to a positive mental state, which can have a profound effect on your overall health. Be kind and polite, stop grimacing and start smiling for an uplifting way to better health [1] [2].

Check out 12 Micro Habits to Improve Your Life: Regain your Edge.

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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