Drinking coffee for wellness offers multiple health benefits. These include improved mental alertness, improved metabolic function, and reduced risk of chronic diseases like type 2 diabetes. In addition, drinking coffee regularly but moderately supports liver health. It also may protect against neurodegenerative diseases, and improve cardiovascular wellness. Finally, coffee’s antioxidants contribute to overall health [1]. Be sure to refrain from drinking in the afternoon to ensure restful sleep.
Check out The Pros and Cons of Coffee: Terrific for Men in Their 50s?.
