It is super important to floss daily to keep your teeth and gums healthy. It removes tiny food bits and plaque that your toothbrush can’t reach. This helps prevent gum disease and cavities, which can lead to bigger problems. Plus, flossing keeps your breath fresh! It’s a simple step in your daily routine but makes a big difference in your oral health.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
Choosing planks not crunches can offer more benefits for your whole body. Planks work not just your core but also your arms, shoulders, and legs. They help improve your posture and balance too. Unlike crunches, planks reduce the risk of back pain because they strengthen
