It is healthy to mix things up on occasion. It keeps your mind active and engaged. Trying new activities or altering your daily schedule can 
boost your mood and energy. It also breaks the monotony. Monotony can lead to feeling stuck or bored. Whether it’s a new hobby, exercise, or even a different route to work, these small changes can make a big difference in regaining your edge.
Check out Age is a State of Mind: How to Change Your Mindset Now.
Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.
It’s better to monitor your weight at least bi-weekly to avoid a surprise. If you don’t, weight gain can build up on you slowly. This “weight creep” happens when you gain a little bit of weight over time without noticing. Complacency can set in, and
