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Planks not Crunches for a Tremendous Core

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Choosing planks not crunches can offer more benefits for your whole body. Planks work not just your core but also your arms, shoulders,Guy doing planks not crunches and legs. They help improve your posture and balance too. Unlike crunches, planks reduce the risk of back pain because they strengthen your back muscles evenly. Plus, planks boost your core strength better, making your abs work harder. This makes planks a great choice for a stronger, healthier body without the strain crunches can cause

Check out How to Build Muscle After 50: What Really Works..

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Rick Carmichael

Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.

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