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Take Time to Laugh Often and Much for a Great Life

Man laughing - to laugh often and much

a man laughing - remember to laugh often and muchTo laugh often and much brings a number of health benefits. First, laughing reduces stress by releasing endorphins, which improve mood. In addition, it boosts the immune system by increasing antibodies and activating immune cells. Also, laughing often lowers blood pressure and improves heart health. In fact, a good laugh aids in muscle relaxation, which can reduce physical tension. Socially, it strengthens relationships and enhances social bonds [1]. As Ralph Waldo Emerson once wrote:

 

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To laugh often and much: To win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others, to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you lived. This is to have succeeded.

~Ralph Waldo Emerson

Laugh often to improve your mental and physical well-being. Make it a habit to laugh often to live a healthier, happier life.

Check out 5 Simple Ways to Smooth Life’s Ups and Downs.

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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