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Better Avoid Electronics Before Bed for a Great Sleep

bed with sunset through window

man sleeping with sleep mask on -avoid electronics before bedAvoid electronics before bed to improve your sleep quality. Electronic devices put off blue light, which stops the production of the sleep hormone called melatonin. This makes it harder to fall asleep and keeps you from getting a full night’s rest.. Also, using your electronic device keeps the mind active, making it difficult to relax. Instead, try reading a book or practicing relaxation techniques to prepare for sleep. Reducing screen time and avoiding any bright light before bed improves overall sleep quality, leading to better mood and less stress the next day [1].

 

Quote

Dear sleep, I’m sorry we broke up this morning. I’ll do anything to get you back!

~ Anonymous

 

So, dim your lights, put down your device, practice deep breathing and have a good night!

Check out How to Best Avoid Getting Sick.

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Daily Tip

Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

Check out Easy Choices Hard Life, Hard Choices the Best Life.

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