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Reduce Your Daily Amount of Sodium Intake For Better Health

Maintaining a reasonable daily amount of sodium intake is important for overall health. Eating too much salt can lead to high blood pressure, which increases the risk of heart disease and stroke. In addition, too much sodium can cause you to retain fluids, leading to bloating and gaining weight. Over time, a high-sodium diet can strain the kidneys, potentially causing kidney disease. Lowering your daily amount of sodium intake can help prevent these health issues.

Salt shaker on table - reduce your daily amount of sodium intakeThe American Heart Association suggests a limit of 2,300 mg of sodium a day where most people consume closer to 3,500 mg [1]. Simple steps like reading nutrition labels to find hidden sodium and staying clear of processed salty meats and snacks can make a big difference in curbing your sodium intake. Remember, the amount of salt you eat is important for a healthy, long life. Therefore, eat enough but not too much!

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Alcohol? Red Wine is the Better Choice

Pouring a glass of red wineChoose red wine when drinking alcohol for a number of health benefits. First, it contains antioxidants like resveratrol, which support heart health by improving cholesterol levels and blood flow. Additionally, it can reduce the risk of heart disease and stroke. It also has anti-inflammatory properties that boost overall health. Plus, moderate consumption of it may help improve gut health and support longevity. With these benefits, it stands out as a healthier option compared to other alcoholic beverages. So, next time you want to drink alcohol, choose red wine for its health benefits.

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