Maintaining a reasonable daily amount of sodium intake is important for overall health. Eating too much salt can lead to high blood pressure, which increases the risk of heart disease and stroke. In addition, too much sodium can cause you to retain fluids, leading to bloating and gaining weight. Over time, a high-sodium diet can strain the kidneys, potentially causing kidney disease. Lowering your daily amount of sodium intake can help prevent these health issues.
The American Heart Association suggests a limit of 2,300 mg of sodium a day where most people consume closer to 3,500 mg [1]. Simple steps like reading nutrition labels to find hidden sodium and staying clear of processed salty meats and snacks can make a big difference in curbing your sodium intake. Remember, the amount of salt you eat is important for a healthy, long life. Therefore, eat enough but not too much!
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