There are some vegetables to avoid which can make you feel ill. Such vegetables can cause health issues because they have natural toxins called solanines and chaconine that lead to inflammation [1]. For example, nightshade vegetables like tomatoes, potatoes, and eggplants may cause pain for some people, especially those with autoimmune issues. Similarly, greens like spinach and kale have oxalates. These can hurt your joints if you eat a lot of them.
Other vegetables, like beans, peas, and some seeds, can cause issues because they contain a toxin called lectin. These can be tough to digest and may lead to digestive discomfort if not cooked properly [2]. Finally, raw cruciferous vegetables like broccoli and cauliflower can cause bloating and discomfort for some people. Remember which vegetables to avoid if they make you feel sick. Listen to your body!.
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