Avoid electronics before bed to improve your sleep quality. Electronic devices put off blue light, which stops the production of the sleep hormone called melatonin. This makes it harder to fall asleep and keeps you from getting a full night’s rest.. Also, using your electronic device keeps the mind active, making it difficult to relax. Instead, try reading a book or practicing relaxation techniques to prepare for sleep. Reducing screen time and avoiding any bright light before bed improves overall sleep quality, leading to better mood and less stress the next day [1].
| Quote Dear sleep, I’m sorry we broke up this morning. I’ll do anything to get you back! ~ Anonymous |
So, dim your lights, put down your device, practice deep breathing and have a good night!
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