Eating berries can be super healthy for you. When you eat berries, such as strawberries, blueberries, and raspberries, they help your body in many ways. Berries are packed with vitamins and antioxidants, which fight off sickness and reduce swelling in your body, known as inflammation. They can keep your heart strong, your mind clear, and help control your sugar levels, which is important for energy. Plus, they’re great for maintaining a healthy weight. So, munching on berries is a tasty way to keep your body happy and healthy [1][2]!
