Eat berries: Delicious and Surprisingly Good for You

Berries in a bowl

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two strawberries - Eat berriesEating berries can be super healthy for you. When you eat berries, such as strawberries, blueberries, and raspberries, they help your body in many ways. Berries are packed with vitamins and antioxidants, which fight off sickness and reduce swelling in your body, known as inflammation. They can keep your heart strong, your mind clear, and help control your sugar levels, which is important for energy. Plus, they’re great for maintaining a healthy weight. So, munching on berries is a tasty way to keep your body happy and healthy [1][2]!

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Rick Carmichael

Rick is a Certified Breathing Coach and Hypnosis and NLP Practitioner Coach helping men over 50 ‘regain their edge’. His foundational driven approach empowers middle-age men to make the lasting changes needed to improve their health, vitality and appearance.

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